Feeling Stuck? Uncertain? Overwhelmed? You’re Not Alone. At some point, most people wonder whether therapy could help them. Maybe you’ve thought about it before but dismissed the idea because you’re “handling things” or your problems “aren’t bad

Thinking About Therapy but Feeling Unsure? You’re Not Alone.   For many people, the idea of starting therapy brings up a mix of emotions—curiosity, hope, and maybe even discomfort. What if I don’t know what to say?