Your Parenting Journey
Helping You Navigate the Challenges of Parenthood
Parenting is one of the most rewarding yet demanding roles in life. Whether you're navigating stress, burnout, parenting conflicts, or emotional disconnect, therapy can help you feel more grounded, confident, and connected to both your children and yourself.
Many parents come to therapy feeling overwhelmed, unsure of themselves, or disconnected from their children or partner. Others struggle with the transition into parenthood or balancing a high-stress career with family life. No matter your situation, you don’t have to navigate it alone.
Common Challenges
Who I Work With
I’ve seen how the pressures of modern parenting can impact mental health, relationships, and overall well-being. Some common concerns I help parents address include:
- Parental burnout – Balancing work, parenting, and personal needs without feeling depleted.
- Emotional detachment – Feeling disconnected from your children or struggling with parental guilt.
- Conflicting parenting styles – Differences in discipline, values, or communication with your partner.
- Managing stress & anxiety – Learning how to stay calm, patient, and present in high-pressure moments.
- Navigating major transitions – Parenthood, blended families, co-parenting after divorce, or changes in family dynamics.
- Struggles with identity – Feeling like you’ve lost yourself in the demands of parenting.
Find Balance, Confidence, and Connection
How Therapy Can Help
Parenting therapy provides a judgment-free space to process your experiences, develop healthier coping mechanisms, and strengthen your connection with both yourself and your family. Together, we’ll work on:
Managing stress and overwhelm:
Tools to stay calm, present, and resilient.
Strengthening parent-child relationships:
Understanding attachment, connection, and emotional needs.
Improving co-parenting & communication
Navigating differences in parenting styles with your partner or ex.
Reclaiming your sense of self:
Finding balance between parenthood and personal fulfillment.
Breaking generational patterns:
Understanding how your upbringing impacts your parenting style.
safe space for growing
Is Parenting Therapy Right For You?
You don’t have to be in crisis to seek support. Therapy can help whether you’re struggling with parental stress, relationship dynamics, or finding balance in your life.
- You feel overwhelmed or emotionally drained by parenting.
- You and your partner have different parenting styles that cause tension.
- You want to strengthen your bond with your child but don’t know how.
- You want to break unhealthy patterns from your own upbringing and parent more intentionally.
- You feel like you’ve lost yourself in parenthood and need space to reconnect with yourself.
Parenting is hard, but you don’t have to navigate it alone. Therapy can provide the clarity, tools, and support you need to feel more confident and connected as a parent. I offer 50-minute sessions with flexible scheduling to accommodate busy parents.